• 10 Statements of Belief
  • Introduction
  • Kobudo Woodcraft
  • Terms and Ideas
  • The Author

Solo Keiko

~ martial arts training for life

Solo Keiko

Previous articles

Condense and Expand (part I)

May 23, 2014

Most of us who train have either asked or been asked the same question. “How does kata relate to fighting …

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Beyond Memorization (updated)

May 16, 2014

I have listened to many instructors over the years tell me, with absolute conviction, that if I practice drills and …

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Keep that glass half full.

May 7, 2014

A student of mine recently accompanied me to a training session out of town. We each went with different expectations, but also …

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Breaking writers block with the bob and weave.

October 11, 2013

It has been over three weeks since I have done any writing on this blog and it is high time …

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Run, hide, fight: addendum

September 19, 2013

On Thursday, September 12th, I posted an essay titled “Run, hide, fight?“. The title refers to a video on techniques …

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Run, hide, fight?

September 12, 2013

No matter how much of a role tradition, self-improvement, or physical fitness play in your martial arts training, you should …

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Technique versus Exercise.

August 16, 2013

Time to train. You have carved out an hour in your busy day. You have put on your favorite sweat …

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