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Solo Keiko

~ martial arts training for life

Solo Keiko

Category Archives: Drills

Slow it Down (updated)

July 9, 2014

Cue the music from “Chariots of Fire.” We all have to admit that there are times when we are not …

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Condense and Expand (part 2)

June 5, 2014

A few weeks ago I wrote about condensing time in kata. Click HERE for a recap of how that can be …

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Condense and Expand (part I)

May 23, 2014

Most of us who train have either asked or been asked the same question. “How does kata relate to fighting …

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Beyond Memorization (updated)

May 16, 2014

I have listened to many instructors over the years tell me, with absolute conviction, that if I practice drills and …

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Keep that glass half full.

May 7, 2014

A student of mine recently accompanied me to a training session out of town. We each went with different expectations, but also …

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Breaking writers block with the bob and weave.

October 11, 2013

It has been over three weeks since I have done any writing on this blog and it is high time …

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Technique versus Exercise.

August 16, 2013

Time to train. You have carved out an hour in your busy day. You have put on your favorite sweat …

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